{"id":904,"date":"2017-04-04T17:41:00","date_gmt":"2017-04-04T21:41:00","guid":{"rendered":"http:\/\/www.theadkx.org\/?p=904"},"modified":"2021-04-08T16:32:25","modified_gmt":"2021-04-08T20:32:25","slug":"el-sanatorio-trudeau-dieta","status":"publish","type":"post","link":"https:\/\/www.theadkx.org\/es\/the-trudeau-sanitorium-diet\/","title":{"rendered":"La dieta del sanatorio Trudeau"},"content":{"rendered":"<div class=\"wp-block-image\"><figure class=\"alignright size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"333\" height=\"600\" src=\"https:\/\/www.theadkx.org\/wp-content\/uploads\/2021\/04\/Trudeau-Sanitorium-Diet.jpeg\" alt=\"\" class=\"wp-image-905\" srcset=\"https:\/\/www.theadkx.org\/wp-content\/uploads\/2021\/04\/Trudeau-Sanitorium-Diet.jpeg 333w, https:\/\/www.theadkx.org\/wp-content\/uploads\/2021\/04\/Trudeau-Sanitorium-Diet-167x300.jpeg 167w\" sizes=\"auto, (max-width: 333px) 100vw, 333px\" \/><\/figure><\/div>\n\n\n\n<p>En&nbsp;<em>Normas para la recuperaci\u00f3n de la tuberculosis<\/em>, publicado en Saranac Lake, Nueva York, en 1915, el Dr. Lawrason Brown afirm\u00f3 que \"no hay problemas m\u00e1s dif\u00edciles en el tratamiento de la tuberculosis pulmonar que hacer que algunos pacientes ganen peso y ayudar a otros a evitar los trastornos digestivos.\"<\/p>\n\n\n\n<p>La dieta era una parte importante del tratamiento de la tuberculosis, la \"peste blanca\". Altamente contagiosa, la tuberculosis (o TB) era una de las enfermedades m\u00e1s temidas en el siglo XIX. Causada por una infecci\u00f3n bacteriana, la tuberculosis suele afectar a los pulmones, aunque tambi\u00e9n puede infectar otros \u00f3rganos. Hoy en d\u00eda, una combinaci\u00f3n de antibi\u00f3ticos, tomada durante un periodo de varios meses, cura a la mayor\u00eda de los pacientes.<\/p>\n\n\n\n<p>Los medicamentos utilizados para tratar la tuberculosis se desarrollaron hace m\u00e1s de cincuenta a\u00f1os. Antes de eso, miles de personas acud\u00edan a las monta\u00f1as Adirondack en busca de una cura al aire libre, lejos de la estrechez y el calor de las calles urbanas. Los m\u00e9dicos prescrib\u00edan un r\u00e9gimen estricto de descanso, ejercicio suave, mucho aire fresco y comidas saludables y f\u00e1ciles de digerir.<\/p>\n\n\n\n<p>Se animaba a los pacientes a pasar el mayor tiempo posible al aire libre. Los pulmones, se razonaba, respond\u00edan bien a una ingesta regular de aire fresco. Los porches para dormir que caracterizan la arquitectura de Saranac Lake se dise\u00f1aron para \"permitir que el paciente permaneciera al aire libre... tanto que se le ha llamado el 'tratamiento de las veintitr\u00e9s horas'\". Los pacientes sol\u00edan pasar la mayor parte del d\u00eda al aire libre en una silla o en una cama, y por la noche dorm\u00edan en los porches al aire libre, bien abrigados contra el fr\u00edo de Adirondack.<\/p>\n\n\n\n<p>Uno de los s\u00edntomas caracter\u00edsticos de la enfermedad es la p\u00e9rdida de peso inexplicable. Para potenciar la fuerza y la capacidad del paciente para luchar contra la enfermedad, se control\u00f3 su peso a diario, junto con el nivel de apetito y la ingesta de alimentos.<\/p>\n\n\n\n<p>El Dr. Brown, uno de los principales m\u00e9dicos y miembro del equipo m\u00e9dico del Sanatorio Trudeau en Saranac Lake, escribi\u00f3: \"Es un viejo adagio entre los pacientes con tuberculosis que deben comer una vez por ellos mismos, una vez por los g\u00e9rmenes y una vez para ganar peso... no s\u00f3lo hay que hacer tres buenas comidas sino que hay que ingerir seis vasos de leche y seis huevos crudos cada d\u00eda.\"<\/p>\n\n\n\n<p>Un programa sugerido para el d\u00eda de un paciente inclu\u00eda leche al despertarse por la ma\u00f1ana, seguida poco despu\u00e9s por el desayuno; una comida ligera a media ma\u00f1ana, la cena de 1:00 a 2:00, seguida por la cena a las 6:00, y otra comida ligera justo antes de acostarse. Se animaba a los pacientes a tomar una peque\u00f1a comida media hora antes y media hora despu\u00e9s de hacer ejercicio.<\/p>\n\n\n\n<p>Las normas de la casa del Sanatorio Trudeau especificaban que el desayuno se serv\u00eda en el comedor entre las 7:30 y las 8:30 cada ma\u00f1ana, y \"NADIE PUEDE ENTRAR DESPU\u00c9S DE ESA HORA\". Se permit\u00eda a los pacientes invitar a amigos a comer, siempre que los registraran en el mostrador de administraci\u00f3n al menos una hora antes de que se sirviera la comida. Se desaconseja la conversaci\u00f3n sobre la propia enfermedad, los s\u00edntomas, \"o cualquier tema relacionado con la enfermedad, especialmente durante las comidas.\"<\/p>\n\n\n\n<p>El reglamento tambi\u00e9n estipulaba que \"los pacientes s\u00f3lo deb\u00edan consumir leche pasteurizada\". Los que deseaban comprar leche para beber entre horas recib\u00edan una lista de las lecher\u00edas locales que ofrec\u00edan leche pasteurizada para la venta.<\/p>\n\n\n\n<p>A pesar de la regimentaci\u00f3n de la vida institucional, las comidas eran una ocasi\u00f3n social, y las comidas festivas una parte importante de la vida comunitaria en Trudeau. Navidad, Pascua, A\u00f1o Nuevo, Acci\u00f3n de Gracias, el d\u00eda de San Patricio, el cumplea\u00f1os de Washington y el d\u00eda de San Valent\u00edn ten\u00edan men\u00fas especiales servidos con un toque festivo.<\/p>\n\n\n\n<p>La cena de A\u00f1o Nuevo de 1926 inclu\u00eda filete de lenguado frito con salsa t\u00e1rtara, solomillo de ternera estofado con salsa bearnesa, ganso asado de Maryland, salsa de manzana, crema de cebollas, patatas dulces glace, ensalada de escarola, pastel de carne picada, helado tutti frutti, pasteles variados, cesta de frutas, sidra y caf\u00e9. La cena de Pascua de 1921 incluy\u00f3 langosta de Newburgh, cordero asado y pollo asado con relleno. La cena del cumplea\u00f1os de Washington inclu\u00eda, por supuesto, tarta de cerezas.<\/p>","protected":false},"excerpt":{"rendered":"<p>In&nbsp;Rules for Recovery from Tuberculosis, published in Saranac Lake, New York, in 1915, Dr. Lawrason Brown stated that &#8220;there are no more difficult problems in the treatment of pulmonary tuberculosis [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"om_disable_all_campaigns":false,"footnotes":""},"categories":[10],"tags":[],"class_list":["post-904","post","type-post","status-publish","format-standard","hentry","category-adirondack-journal"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v22.8 (Yoast SEO v27.4) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>The Trudeau Sanitorium Diet | Adirondack Experience<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.theadkx.org\/es\/el-sanatorio-trudeau-dieta\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"The Trudeau Sanitorium Diet\" \/>\n<meta property=\"og:description\" content=\"In&nbsp;Rules for Recovery from Tuberculosis, published in Saranac Lake, New York, in 1915, Dr. Lawrason Brown stated that &quot;there are no more difficult\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.theadkx.org\/es\/el-sanatorio-trudeau-dieta\/\" \/>\n<meta property=\"og:site_name\" content=\"Adirondack Experience\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/theADKX\/\" \/>\n<meta property=\"article:published_time\" content=\"2017-04-04T21:41:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2021-04-08T20:32:25+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.theadkx.org\/wp-content\/uploads\/2021\/04\/Trudeau-Sanitorium-Diet.jpeg\" \/>\n<meta name=\"author\" content=\"Tara Murphy\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@theadkx\" \/>\n<meta name=\"twitter:site\" content=\"@theadkx\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"Tara Murphy\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.theadkx.org\\\/the-trudeau-sanitorium-diet\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.theadkx.org\\\/the-trudeau-sanitorium-diet\\\/\"},\"author\":{\"name\":\"Tara Murphy\",\"@id\":\"https:\\\/\\\/www.theadkx.org\\\/#\\\/schema\\\/person\\\/6e347d859fdb5257a5ebe22530b1c126\"},\"headline\":\"The Trudeau Sanitorium Diet\",\"datePublished\":\"2017-04-04T21:41:00+00:00\",\"dateModified\":\"2021-04-08T20:32:25+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.theadkx.org\\\/the-trudeau-sanitorium-diet\\\/\"},\"wordCount\":636,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/www.theadkx.org\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.theadkx.org\\\/the-trudeau-sanitorium-diet\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.theadkx.org\\\/wp-content\\\/uploads\\\/2021\\\/04\\\/Trudeau-Sanitorium-Diet.jpeg\",\"articleSection\":[\"Adirondack Journal\"],\"inLanguage\":\"es\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.theadkx.org\\\/the-trudeau-sanitorium-diet\\\/\",\"url\":\"https:\\\/\\\/www.theadkx.org\\\/the-trudeau-sanitorium-diet\\\/\",\"name\":\"The Trudeau Sanitorium Diet | Adirondack Experience\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.theadkx.org\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.theadkx.org\\\/the-trudeau-sanitorium-diet\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.theadkx.org\\\/the-trudeau-sanitorium-diet\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.theadkx.org\\\/wp-content\\\/uploads\\\/2021\\\/04\\\/Trudeau-Sanitorium-Diet.jpeg\",\"datePublished\":\"2017-04-04T21:41:00+00:00\",\"dateModified\":\"2021-04-08T20:32:25+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.theadkx.org\\\/the-trudeau-sanitorium-diet\\\/#breadcrumb\"},\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.theadkx.org\\\/the-trudeau-sanitorium-diet\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\\\/\\\/www.theadkx.org\\\/the-trudeau-sanitorium-diet\\\/#primaryimage\",\"url\":\"https:\\\/\\\/www.theadkx.org\\\/wp-content\\\/uploads\\\/2021\\\/04\\\/Trudeau-Sanitorium-Diet.jpeg\",\"contentUrl\":\"https:\\\/\\\/www.theadkx.org\\\/wp-content\\\/uploads\\\/2021\\\/04\\\/Trudeau-Sanitorium-Diet.jpeg\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.theadkx.org\\\/the-trudeau-sanitorium-diet\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/www.theadkx.org\\\/homepage\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"The Trudeau Sanitorium Diet\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.theadkx.org\\\/#website\",\"url\":\"https:\\\/\\\/www.theadkx.org\\\/\",\"name\":\"Adirondack Experience\",\"description\":\"The Museum on Blue Mountain Lake\",\"publisher\":{\"@id\":\"https:\\\/\\\/www.theadkx.org\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.theadkx.org\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"es\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/www.theadkx.org\\\/#organization\",\"name\":\"Adirondack Experience, The Museum on Blue Mountain Lake\",\"url\":\"https:\\\/\\\/www.theadkx.org\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\\\/\\\/www.theadkx.org\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/www.theadkx.org\\\/wp-content\\\/uploads\\\/2021\\\/03\\\/ADKX_LOGO.png\",\"contentUrl\":\"https:\\\/\\\/www.theadkx.org\\\/wp-content\\\/uploads\\\/2021\\\/03\\\/ADKX_LOGO.png\",\"width\":440,\"height\":276,\"caption\":\"Adirondack Experience, The Museum on Blue Mountain Lake\"},\"image\":{\"@id\":\"https:\\\/\\\/www.theadkx.org\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/theADKX\\\/\",\"https:\\\/\\\/x.com\\\/theadkx\",\"https:\\\/\\\/www.instagram.com\\\/theadkx\\\/\",\"https:\\\/\\\/www.youtube.com\\\/user\\\/AdirondackMuseum\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/www.theadkx.org\\\/#\\\/schema\\\/person\\\/6e347d859fdb5257a5ebe22530b1c126\",\"name\":\"Tara Murphy\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/868d6eab9f151763f6a39a70fceb97409b7b7f745f593694c0bc7e20c9505e9d?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/868d6eab9f151763f6a39a70fceb97409b7b7f745f593694c0bc7e20c9505e9d?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/868d6eab9f151763f6a39a70fceb97409b7b7f745f593694c0bc7e20c9505e9d?s=96&d=mm&r=g\",\"caption\":\"Tara Murphy\"}}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"La dieta del Sanatorio Trudeau | Experiencia Adirondack","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.theadkx.org\/es\/el-sanatorio-trudeau-dieta\/","og_locale":"es_ES","og_type":"article","og_title":"The Trudeau Sanitorium Diet","og_description":"In&nbsp;Rules for Recovery from Tuberculosis, published in Saranac Lake, New York, in 1915, Dr. Lawrason Brown stated that \"there are no more difficult","og_url":"https:\/\/www.theadkx.org\/es\/el-sanatorio-trudeau-dieta\/","og_site_name":"Adirondack Experience","article_publisher":"https:\/\/www.facebook.com\/theADKX\/","article_published_time":"2017-04-04T21:41:00+00:00","article_modified_time":"2021-04-08T20:32:25+00:00","og_image":[{"url":"https:\/\/www.theadkx.org\/wp-content\/uploads\/2021\/04\/Trudeau-Sanitorium-Diet.jpeg","type":"","width":"","height":""}],"author":"Tara Murphy","twitter_card":"summary_large_image","twitter_creator":"@theadkx","twitter_site":"@theadkx","twitter_misc":{"Escrito por":"Tara Murphy","Tiempo de lectura":"3 minutos"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.theadkx.org\/the-trudeau-sanitorium-diet\/#article","isPartOf":{"@id":"https:\/\/www.theadkx.org\/the-trudeau-sanitorium-diet\/"},"author":{"name":"Tara Murphy","@id":"https:\/\/www.theadkx.org\/#\/schema\/person\/6e347d859fdb5257a5ebe22530b1c126"},"headline":"The Trudeau Sanitorium Diet","datePublished":"2017-04-04T21:41:00+00:00","dateModified":"2021-04-08T20:32:25+00:00","mainEntityOfPage":{"@id":"https:\/\/www.theadkx.org\/the-trudeau-sanitorium-diet\/"},"wordCount":636,"commentCount":0,"publisher":{"@id":"https:\/\/www.theadkx.org\/#organization"},"image":{"@id":"https:\/\/www.theadkx.org\/the-trudeau-sanitorium-diet\/#primaryimage"},"thumbnailUrl":"https:\/\/www.theadkx.org\/wp-content\/uploads\/2021\/04\/Trudeau-Sanitorium-Diet.jpeg","articleSection":["Adirondack Journal"],"inLanguage":"es"},{"@type":"WebPage","@id":"https:\/\/www.theadkx.org\/the-trudeau-sanitorium-diet\/","url":"https:\/\/www.theadkx.org\/the-trudeau-sanitorium-diet\/","name":"La dieta del Sanatorio Trudeau | Experiencia Adirondack","isPartOf":{"@id":"https:\/\/www.theadkx.org\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.theadkx.org\/the-trudeau-sanitorium-diet\/#primaryimage"},"image":{"@id":"https:\/\/www.theadkx.org\/the-trudeau-sanitorium-diet\/#primaryimage"},"thumbnailUrl":"https:\/\/www.theadkx.org\/wp-content\/uploads\/2021\/04\/Trudeau-Sanitorium-Diet.jpeg","datePublished":"2017-04-04T21:41:00+00:00","dateModified":"2021-04-08T20:32:25+00:00","breadcrumb":{"@id":"https:\/\/www.theadkx.org\/the-trudeau-sanitorium-diet\/#breadcrumb"},"inLanguage":"es","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.theadkx.org\/the-trudeau-sanitorium-diet\/"]}]},{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/www.theadkx.org\/the-trudeau-sanitorium-diet\/#primaryimage","url":"https:\/\/www.theadkx.org\/wp-content\/uploads\/2021\/04\/Trudeau-Sanitorium-Diet.jpeg","contentUrl":"https:\/\/www.theadkx.org\/wp-content\/uploads\/2021\/04\/Trudeau-Sanitorium-Diet.jpeg"},{"@type":"BreadcrumbList","@id":"https:\/\/www.theadkx.org\/the-trudeau-sanitorium-diet\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.theadkx.org\/homepage\/"},{"@type":"ListItem","position":2,"name":"The Trudeau Sanitorium Diet"}]},{"@type":"WebSite","@id":"https:\/\/www.theadkx.org\/#website","url":"https:\/\/www.theadkx.org\/","name":"Experiencia Adirondack","description":"El Museo del Lago de la Monta\u00f1a Azul","publisher":{"@id":"https:\/\/www.theadkx.org\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.theadkx.org\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"es"},{"@type":"Organization","@id":"https:\/\/www.theadkx.org\/#organization","name":"Experiencia Adirondack, El Museo del Lago Blue Mountain","url":"https:\/\/www.theadkx.org\/","logo":{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/www.theadkx.org\/#\/schema\/logo\/image\/","url":"https:\/\/www.theadkx.org\/wp-content\/uploads\/2021\/03\/ADKX_LOGO.png","contentUrl":"https:\/\/www.theadkx.org\/wp-content\/uploads\/2021\/03\/ADKX_LOGO.png","width":440,"height":276,"caption":"Adirondack Experience, The Museum on Blue Mountain Lake"},"image":{"@id":"https:\/\/www.theadkx.org\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/theADKX\/","https:\/\/x.com\/theadkx","https:\/\/www.instagram.com\/theadkx\/","https:\/\/www.youtube.com\/user\/AdirondackMuseum"]},{"@type":"Person","@id":"https:\/\/www.theadkx.org\/#\/schema\/person\/6e347d859fdb5257a5ebe22530b1c126","name":"Tara Murphy","image":{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/secure.gravatar.com\/avatar\/868d6eab9f151763f6a39a70fceb97409b7b7f745f593694c0bc7e20c9505e9d?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/868d6eab9f151763f6a39a70fceb97409b7b7f745f593694c0bc7e20c9505e9d?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/868d6eab9f151763f6a39a70fceb97409b7b7f745f593694c0bc7e20c9505e9d?s=96&d=mm&r=g","caption":"Tara Murphy"}}]}},"_links":{"self":[{"href":"https:\/\/www.theadkx.org\/es\/wp-json\/wp\/v2\/posts\/904","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.theadkx.org\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.theadkx.org\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.theadkx.org\/es\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/www.theadkx.org\/es\/wp-json\/wp\/v2\/comments?post=904"}],"version-history":[{"count":1,"href":"https:\/\/www.theadkx.org\/es\/wp-json\/wp\/v2\/posts\/904\/revisions"}],"predecessor-version":[{"id":906,"href":"https:\/\/www.theadkx.org\/es\/wp-json\/wp\/v2\/posts\/904\/revisions\/906"}],"wp:attachment":[{"href":"https:\/\/www.theadkx.org\/es\/wp-json\/wp\/v2\/media?parent=904"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.theadkx.org\/es\/wp-json\/wp\/v2\/categories?post=904"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.theadkx.org\/es\/wp-json\/wp\/v2\/tags?post=904"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}