{"id":20164,"date":"2026-10-22T16:37:05","date_gmt":"2026-10-22T20:37:05","guid":{"rendered":"https:\/\/www.theadkx.org\/?post_type=tribe_events&#038;p=20164"},"modified":"2026-10-22T16:37:27","modified_gmt":"2026-10-22T20:37:27","slug":"hike-strong-de-james-appleton","status":"publish","type":"tribe_events","link":"https:\/\/www.theadkx.org\/es\/event\/hike-strong-by-james-appleton\/","title":{"rendered":"\u00abHike Strong\u00bb, de James Appleton"},"content":{"rendered":"<p><strong><em>Programa virtual<\/em><\/strong><\/p>\n<p>La gu\u00eda completa para desarrollar fuerza, resistencia y confianza en la monta\u00f1a para practicar senderismo y excursiones con mochila es una gu\u00eda pr\u00e1ctica de entrenamiento dise\u00f1ada para ayudar a los senderistas a preparar su cuerpo espec\u00edficamente para las exigencias de la ruta.<\/p>\n<p>En lugar de limitarse a decir a los excursionistas que caminen m\u00e1s millas o hagan m\u00e1s ejercicio cardiovascular, \u00abHike Strong\u00bb ense\u00f1a a los lectores c\u00f3mo combinar el entrenamiento de fuerza, el acondicionamiento f\u00edsico, el equilibrio, la movilidad y la preparaci\u00f3n espec\u00edfica para el senderismo con el fin de hacerse m\u00e1s fuertes y resistentes en la monta\u00f1a.<\/p>\n<p>El libro ofrece a los lectores un marco paso a paso para desarrollar la fuerza necesaria para afrontar subidas y bajadas empinadas, la resistencia requerida para largas jornadas por la monta\u00f1a y la confianza necesaria para afrontar retos m\u00e1s exigentes en el senderismo y el excursionismo con mochila. Est\u00e1 dirigido a todo tipo de p\u00fablico, desde senderistas ocasionales que desean que el recorrido les resulte m\u00e1s f\u00e1cil hasta senderistas experimentados que se preparan para aventuras de monta\u00f1a m\u00e1s ambiciosas.<\/p>\n<p><em>Hike Strong fue publicado por Falcon Guides en abril de 2026.<\/em><\/p>\n<h3><strong>Sobre el autor:<\/strong><\/h3>\n<p><strong>James Appleton<\/strong> Es escritor, preparador f\u00edsico y gu\u00eda de senderismo con licencia del Estado de Nueva York, adem\u00e1s de presentador del podcast \u00ab46 of 46\u00bb. Afincado en Lake Placid, Nueva York, en pleno coraz\u00f3n de las monta\u00f1as Adirondack, James ha desarrollado su carrera profesional ayudando a los senderistas y a los deportistas de actividades al aire libre a ser m\u00e1s fuertes, m\u00e1s capaces y a tener m\u00e1s confianza en s\u00ed mismos en la monta\u00f1a.<\/p>\n<p>A trav\u00e9s de sus programas de entrenamiento, sus contenidos y la metodolog\u00eda de entrenamiento \u00abMountain Strength\u00bb, James trabaja con excursionistas y mochileros de todas las edades que se preparan para todo tipo de actividades, desde excursiones por las monta\u00f1as locales hasta grandes aventuras por zonas remotas. Su trabajo se centra en tender un puente entre el entrenamiento de fuerza tradicional y las exigencias f\u00edsicas espec\u00edficas del senderismo, la escalada y el transporte de una mochila por terrenos accidentados.<\/p>\n<p>James es autor de *Hike Strong: La gu\u00eda completa para desarrollar fuerza, resistencia y confianza en la monta\u00f1a para practicar senderismo y excursiones con mochila*, publicado por Falcon Guides, entre muchos otros t\u00edtulos. Vive en Lake Placid, Nueva York, con su mujer y sus tres hijas.<\/p>\n<p>&nbsp;<\/p>","protected":false},"excerpt":{"rendered":"<p>Virtual Program The Complete Guide to Building Mountain Strength, Endurance, and Confidence for Hiking and Backpacking is a practical training guide designed to help hikers prepare their bodies specifically for 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