{"id":20164,"date":"2026-10-22T16:37:05","date_gmt":"2026-10-22T20:37:05","guid":{"rendered":"https:\/\/www.theadkx.org\/?post_type=tribe_events&#038;p=20164"},"modified":"2026-10-22T16:37:27","modified_gmt":"2026-10-22T20:37:27","slug":"hike-strong-par-james-appleton","status":"publish","type":"tribe_events","link":"https:\/\/www.theadkx.org\/fr\/event\/hike-strong-by-james-appleton\/","title":{"rendered":"\u00ab Hike Strong \u00bb, de James Appleton"},"content":{"rendered":"<p><strong><em>Programme virtuel<\/em><\/strong><\/p>\n<p>Le Guide complet pour d\u00e9velopper la force, l'endurance et la confiance en montagne pour la randonn\u00e9e et la randonn\u00e9e sac au dos est un guide d'entra\u00eenement pratique con\u00e7u pour aider les randonneurs \u00e0 pr\u00e9parer leur corps sp\u00e9cifiquement aux exigences des sentiers.<\/p>\n<p>Plut\u00f4t que de se contenter de conseiller aux randonneurs de parcourir davantage de miles ou de faire plus de cardio, \u00ab Hike Strong \u00bb apprend \u00e0 ses lecteurs \u00e0 associer musculation, conditionnement physique, \u00e9quilibre, souplesse et pr\u00e9paration sp\u00e9cifique \u00e0 la randonn\u00e9e afin de devenir plus forts et plus r\u00e9sistants en montagne.<\/p>\n<p>Cet ouvrage propose aux lecteurs un programme d\u00e9taill\u00e9 pour d\u00e9velopper la force n\u00e9cessaire aux mont\u00e9es et descentes raides, l'endurance requise pour les longues journ\u00e9es de randonn\u00e9e, ainsi que la confiance indispensable pour se lancer dans des projets de randonn\u00e9e et de randonn\u00e9e avec sac \u00e0 dos plus ambitieux. Il s'adresse \u00e0 tous, des randonneurs amateurs qui souhaitent que les sentiers leur semblent plus faciles aux randonneurs exp\u00e9riment\u00e9s qui se pr\u00e9parent \u00e0 des aventures en montagne plus ambitieuses.<\/p>\n<p><em>Hike Strong a \u00e9t\u00e9 publi\u00e9 par Falcon Guides en avril 2026.<\/em><\/p>\n<h3><strong>\u00c0 propos de l'auteur :<\/strong><\/h3>\n<p><strong>James Appleton<\/strong> est auteur, pr\u00e9parateur physique, guide de randonn\u00e9e agr\u00e9\u00e9 par l'\u00c9tat de New York et animateur du podcast \u00ab 46 of 46 \u00bb. Install\u00e9 \u00e0 Lake Placid, dans l'\u00c9tat de New York, au c\u0153ur des montagnes des Adirondacks, James a consacr\u00e9 sa carri\u00e8re \u00e0 aider les randonneurs et les sportifs de plein air \u00e0 devenir plus forts, plus performants et plus s\u00fbrs d'eux en montagne.<\/p>\n<p>Gr\u00e2ce \u00e0 ses programmes d'entra\u00eenement, \u00e0 ses contenus et \u00e0 sa m\u00e9thodologie d'entra\u00eenement \u00ab Mountain Strength \u00bb, James accompagne des randonneurs et des randonneurs-excursionnistes de tous \u00e2ges qui se pr\u00e9parent \u00e0 toutes sortes d'activit\u00e9s, des randonn\u00e9es en montagne locales aux grandes aventures en pleine nature. Son travail vise \u00e0 combler le foss\u00e9 entre la musculation traditionnelle et les exigences physiques sp\u00e9cifiques de la randonn\u00e9e, de l'escalade et du port d'un sac \u00e0 dos sur des terrains accident\u00e9s.<\/p>\n<p>James est l'auteur de *Hike Strong : Le guide complet pour d\u00e9velopper sa force, son endurance et sa confiance en montagne, pour la randonn\u00e9e et le trekking*, publi\u00e9 chez Falcon Guides, parmi de nombreux autres ouvrages. Il r\u00e9side \u00e0 Lake Placid, dans l'\u00c9tat de New York, avec sa femme et ses trois filles.<\/p>\n<p>&nbsp;<\/p>","protected":false},"excerpt":{"rendered":"<p>Virtual Program The Complete Guide to Building Mountain Strength, Endurance, and Confidence for Hiking and Backpacking is a practical training guide designed to help hikers prepare their bodies specifically for 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